Here’s Why You Should Stop Your Diet And Just Start Running

Losing weight without having to give up on desserts is every woman’s fantasy. If you are one of those foodies who have a pretty...

Quit Smoking And Buy These Cool Things With The Money Saved Instead

The World No Tobacco Day is observed all over the globe every year on the 31st of May and aims to spread awareness and...

Top Five Chartbusters For Your Next Aerobics Session

Nothing gets you through workout sessions like music, and your gym playlist is every bit as important as the right instructor. All you need...

Types Of People You Meet At The Gym

We all have love-hate relationships with the gym. At the beginning of each year, we swear to be a regular there, and by the...

Stay Fit By Being A Part Of The Kappa Fitness Mania

Each year we start off by resolving to fix our lack of fitness and try to sneak in exercise into our daily routine by hitting...

How To Stick To Your Fitness Resolutions This Year

New Year resolutions, as we know, are infamous for being broken within few days into the New Year. It’s the same story each year,...
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Summer Food Habits That Can Help Keep Your Skin Glowing

Summer is here again and in spite of the scorching tropical heat, it gives you the privileges of flaunting pretty summer dresses and sinking...
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How To Stay Fit Without Hitting The Gym – And Look Good While Doing...

The first few months of the year, we all try to stick to our one resolution of getting fit and arduously hit the gym...

Easy Ways To Stick To Your Fitness Goal

Everyone’s New Year resolutions include at least one that entails losing weight or getting fit. And those are the very resolutions that are broken...

Fit and Fabulous with Kappa

Channel your inner yogi with these calorie-blasting yoga asanas With just 24 hours in a day we understand how difficult it is to find...
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